5 Easy Ways to Get Moving with Friends

Date: 05/20/26

Baton Rouge, LA

Hanging out with friends is good for your body and brain! Being social and around people who make you smile can help you feel happy, lower stress, and even keep your heart healthy. Make this time even more valuable and add some movement! Here are five easy and fun ways to get exercise while having fun with your friends.

1.     Team Up. Join a local league for softball, soccer, basketball, kickball, or another sports interest. Don’t worry if you’re not a star player! Most leagues offer options for different age groups or experience levels. You may be able to find groups that are just for fun. Structured group activity provides exercise on a regular schedule. 

2.     Go for a Hunt. You don’t have to break a sweat to get your body moving. Get a scavenger hunt together with friends and family. Use a mobile app that can set most of it up for you. Walking from clue to clue can help strengthen your bones and muscles.

3.      Window Walk. Rainy? Too hot or cold outside? Head to the mall or covered shopping center with friends to be active in all weather. Keep it fun and window shop along the way. Choose spots where you can speed up and slow down to keep your heart rate up. Add some stairs if you can for an extra challenge. Walking helps you work on your heart health and can boost your mood. 

4.     Play Video Games. Well, active ones! From bowling to archery to dancing, try something to get your heart pumping instead of just sitting on the couch. Make it a group competition and burn some calories!

5.     Go Bowling. You’d be surprised how the action of throwing a bowling ball helps strengthen and tone your muscles. Additional health benefits include better hand-eye coordination and improved flexibility and balance. Plus, getting up and down for your turn adds more steps to your day. 

Note: Talk to your doctor before starting or changing an exercise routine.