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Got goals for the new year? Here are some tips!

Date: 01/05/26

For many of us, the start of a new year is a time to set new goals. Here are some tips to help you set and keep objectives for the new year:

  • Start with your “why.” Is your goal to lose weight? Eat healthier? Exercise more? Whatever goal you set, think about why it matters to you. Maybe it’s to have more energy, be there for your kids and grandkids, or just feel better. Keep that reason in your mind as you work toward your goal.
  • Keep it real. It’s great to dream big. But big changes can take time. So if you have a big goal, break it up into smaller mini-goals. This will help you stay on track and not give up.
  • Celebrate success. Think about healthy ways to celebrate your progress. Maybe you treat yourself to a stroll through your local library, download a new workout playlist, take a selfie to track your progress or arrange a walk with friends.
  • Keep things positive. If your goal is to lose weight and you have the willpower to stop eating sweets completely, good for you. For many of us, that’s hard. So instead of no sweets at all, try giving yourself one bite of dessert then switching to fruit.
  • Remember the water. Water is an important part of many health goals. Try drinking a 12-ounce glass of water before and after every meal. You’ll feel fuller longer — and it’s good for your brain and kidneys too.
  • Stay open to change. Life isn’t perfect. We’ll always have things that get in the way of our goals. Don’t give up or be upset if you need to change things up. Making progress however you can is a win.
  • Speak up and team up. Share your goals with people who care about you. Or team up with friends or a group who shares the same goals. Having other people who know what you’re working toward will help you stay motivated.

Looking for a resource to help you with your health and wellness goals? Check out our FREE health and wellness app Sharecare! Through the app, our members can receive personalized health support. This includes health insights, daily tracking, guided programs and more.