This Healthy Pecan Wild Rice Recipe Is a New Fall Favorite
Date: 11/10/25
Pecan Wild Rice is a satisfying side dish that’s perfect for a quick weeknight meal, a workplace potluck, or even Thanksgiving dinner. It features two foods widely grown in Louisiana, pecans and rice. This recipe also uses a smart, time-saving trick – start with rice pouches that cook in the microwave!
For a balanced meal, Pecan Wild Rice can be enjoyed with any lean meat and fruit of your choice. The savory ingredients pair equally well with fish, beef, chicken, turkey or pork. Plus, pecans are a good source of heart-healthy fats, fiber, and protein, which will keep you feeling full longer.
The best part? Pecan Wild Rice is a recipe the whole family can make together. Even young kids can help wash and measure the ingredients. Together, you’ll create a new favorite meal in minutes.
Get Started
Prep time: 10 minutes
Cooking time: 25 minutes
Source: LSU AgCenter
About Build A Healthy Meal
Join us online for the Build a Healthy Meal video series. You’ll learn how to make tasty meals your whole family will enjoy. The recipes are easy, healthy, and budget-friendly. You can find all the ingredients at your local dollar store or grocery store.
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The Build a Healthy Meal video series and recipe cards are made possible through an LSU AgCenter partnership with Louisiana Healthcare Connections. Learn more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections.