Women's Heart Week: Three Heart-Healthy Things Every Woman Should Do

Date: 02/07/18

About 17 women die from stroke and heart disease every day in Louisiana, according to the American Heart Association. In fact, heart disease is the number one cause of death for Louisiana women – even more than breast cancer. But you can fight back. Doing these 3 things can help you get – and stay – heart-healthy!

Quit smoking.

Smoking raises your blood pressure, which increases your risk for heart attack or stroke. Smoking reduces oxygen flow to your heart by speeding up the buildup of plaque and changing the health of your blood vessels. Quitting starts with you – these tips might help!

Other Benefits: In addition to reducing your risk for cancer and respiratory illnesses, you’ll no longer have the expense of buying tobacco products!

Tip: Here in Louisiana, you can get free help to quit now. Click here to learn more.

Take a walk.

A brisk 30 minute walk five days a week lowers your risk for high blood pressure, high cholesterol and diabetes. It also strengthens your heart! Getting started isn’t hard – just remember to start slowly if you are not usually very active. This beginner’s walking program will help you get going.

Other Benefits: Walking helps you to relax and manage stress, and it helps you to sleep better at night. It’s also a great way to spend time with friends while getting fit and healthy!

Tip: Be sure to talk to your doctor before beginning any exercise program, especially if you are new to exercise or have certain health conditions.

Choose the right foods.

What you eat has a big impact on your heart health! Eating healthier can improve many of your heart risks at once, and it doesn’t mean you have to give up all the foods and flavors you love. You can eat a heart-healthy diet and still enjoy your meals! Try these tips for choosing the right foods for a healthier heart.

Other Benefits: A healthy diet helps you manage your weight, and can help you improve conditions like high blood pressure and diabetes.

Tip: Change only a few things in your diet at a time, and get used to these eating changes slowly. This will help you stick to a healthy diet for life! Your doctor can help you create an eating plan that’s right for you.